One of the greatest pleasures of summer is being able to enjoy iced, refreshing, bubbly drinks full of flavor. They not only accompany you by the pool or at the beach, but also in your car while commuting to work, at the gym while exercising, and when you enjoy a warm and clear evening.
And we’ve always said it’s not about not having the things you like, but about wisely choosing the ingredients you’re going to give your body. Here I bring you some healthy alternatives that provide nutrients, energy and plenty of flavor, and that will make you think twice before buying a toxic, sugar-laden beverage from the supermarket.
Coconut Electrolyte Cooler: Perfect for the Gym
Ingredients
- 1 cup of coconut water (remember to choose one without added sugar and that is organic, obviously)
- 1/2 cup filtered water
- ¼ tsp Baja Gold salt
- Fresh ginger
- Fresh mint leaves
- Juice of half a lemon
Instructions
First, place fresh mint leaves, salt, and lemon juice in a glass, and with a muddler muddle the ingredients to release their flavors. Next, grate a piece of fresh ginger and then squeeze about half a teaspoon of its juices into the glass with your hand. Then add ice, coconut water, and filtered water. Finally, stir well and enjoy.
Functional Benefits
- High in potassium, an essential mineral for muscle function, recovery, and cellular hydration.
- Rich in natural sodium, essential for maintaining fluid balance and helping water actually enter cells after sweating.
- Contains magnesium, important for energy production, muscle function, and helping prevent cramps and fatigue.
- Helps replenish electrolytes lost during exercise, especially after intense workouts or hot days.
- Supports deeper and more efficient hydration than water alone.
- The coconut water provides natural minerals and mild carbohydrates that help with electrolyte absorption.
- Fresh ginger can help reduce muscle inflammation and support digestion.
- Lemon provides vitamin C and natural antioxidants.
- Fresh mint helps cool the body and support digestion.
Perfect Mocktail for a Sunny Day
Ingredients
- 45 gr of frozen or fresh raspberries
- Fresh mint leaves
- 1 tbsp maple or honey
- 1 tsp pitaya powder or 2 tbsp fresh pitaya
- 2 tsp apple cider vinegar
- Juice of 1 lime
- Ice
- Sparkling water
Preparation
Place raspberries, mint leaves, honey, pitaya powder, apple cider vinegar, and lime juice in a glass. With a muddler, muddle the ingredients well so they release their flavors. Second, add ice, top with sparkling water, and stir well. Garnish with a mint sprig and a lemon slice.
Functional Benefits
- Rich in natural antioxidants that help combat oxidative stress caused by sun, heat, and exercise.
- Raspberries contain anti-inflammatory compounds and vitamin C that support skin, immune system, and cellular health.
- Pitaya provides antioxidants, minerals, and natural prebiotics that help support
